Yu Choy
When you're thinking about what to serve with a tasty dish, consider pairing it with sides that complement its unique flavor. Yu choy, with its slight bitterness and delightful crunch, goes wonderfully with light proteins and vibrant grains.
Prep Time 30 minutes mins
Cook Time 10 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine Chinese
Servings 4
Calories 45 kcal
- 1 pound yu choy washed and trimmed (about 450 grams)
- 2 tablespoons vegetable oil divided
- 1 teaspoon minced garlic
- 1 tablespoon light soy sauce low-sodium is recommended
- 1 tablespoon oyster sauce or vegetarian mushroom oyster sauce
- 1/2 teaspoon toasted sesame oil
- 1/8 teaspoon freshly ground white pepper
Step 1: Prepare the Yu Choy
Step 5: Add the Sauces
In this step, pour in the light soy sauce, oyster sauce, and toasted sesame oil. Stir everything together until the sauce evenly coats the yu choy. Allow it to cook for another minute so it can absorb those delicious flavors.
Step 6: Add the White Pepper
- Wash Thoroughly: Yu choy can hold dirt in its leaves, so make sure to wash it well.
- Don’t Overcook: Aim for a bright green color by cooking just until wilted. Overcooked yu choy can become mushy.
- Use Fresh Ingredients: Fresh garlic and quality sauces will enhance the dish.
- Add Protein: For a complete meal, include protein like chicken, shrimp, or tofu.
- Experiment: Feel free to add chili flakes or ginger for a spicy kick.
Calories: 45kcalCarbohydrates: 7gProtein: 4gFat: 2gFiber: 3g