Pan Fried Mackerel Recipe
Before diving into the delicious world of pan-fried mackerel, let’s flirt with some pairings that can elevate this dish .Mackerel is rich, oily, and flavorful, so you’ll want accompaniments that balance its bold profile.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Appetizer, Breakfast, Main Course, Side Dish
Cuisine Asian, Chinese, Japanese, korean, Taiwanese
Servings 2
Calories 300 kcal
- Fresh mackerel fillets skin-on for that crispy indulgence
- Sea salt to enhance the natural umami
- Freshly ground black pepper adds depth
- Lemon to brighten the dish
- Freshly squeezed ginger juice for a hint of spice
- Toasted sesame oil for a rich flavor boost
- Grated daikon radish to add moisture
Step 1: Prepare the Mackerel
Step 4: Cook the Mackerel
Step 5: Flip and Finish
After the skin is golden and crispy, carefully flip the fillets using a spatula. Cook for an additional 2-3 minutes on the flesh side. The fish should be opaque and slightly flaky. If you have a thicker fillet, give it a minute longer.
- Choose Fresh Fish: Fresh mackerel has firm flesh and a clean smell. Look for bright eyes and shiny scales.
- Don’t Rush the Cooking: Let the fillets sear properly on the skin side before flipping; this ensures crispiness.
- Control the Heat: Medium-high works best, but every stovetop is different. Adjust as needed to prevent burning.
- Use a Good Pan: A non-stick skillet works wonders. Alternatively, a well-seasoned cast iron pan can offer superb results.
- Experiment with Flavors: Feel free to add herbs or spices to the seasoning mix. Mustard or garlic can introduce exciting layers.
Calories: 300kcalProtein: 30g
Keyword Pan Fried Mackerel Recipe