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How to make Mackerel Recipe Pan Fried

Pan Fried Mackerel Recipe

Before diving into the delicious world of pan-fried mackerel, let’s flirt with some pairings that can elevate this dish .Mackerel is rich, oily, and  flavorful, so you’ll want accompaniments that balance its bold profile.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Breakfast, Main Course, Side Dish
Cuisine Asian, Chinese, Japanese, korean, Taiwanese
Servings 2
Calories 300 kcal

Equipment

  • Non-stick skillet

Ingredients
  

  • Fresh mackerel fillets skin-on for that crispy indulgence
  • Sea salt to enhance the natural umami
  • Freshly ground black pepper adds depth
  • Lemon to brighten the dish
  • Freshly squeezed ginger juice for a hint of spice
  • Toasted sesame oil for a rich flavor boost
  • Grated daikon radish to add moisture

Instructions
 

Step 1: Prepare the Mackerel

  • Start by giving your mackerel fillets a gentle rinse under cold water. Pat them dry with a paper towel. This step is crucial. A dry fillet will create a crispy exterior when pan-fried.

Step 2: Season the Fish

  • Once dried, place the fillets on a plate. Sprinkle both sides generously with sea salt and freshly ground black pepper. The seasoning enhances the mackerel’s deep flavors and will contribute to a delicious crust.

Step 3: Heat the Pan

  • On medium-high heat, place a non-stick skillet. Once it’s hot, drizzle in the toasted sesame oil. The oil not only adds flavor but also helps the fish brown beautifully.

Step 4: Cook the Mackerel

  • Gently lay the fillets skin-side down in the pan. Don’t overcrowd the pan; give each piece enough space to sizzle. Allow them to fry for about 4-5 minutes without moving them, allowing the skin to brown nicely.

Step 5: Flip and Finish

  • After the skin is golden and crispy, carefully flip the fillets using a spatula. Cook for an additional 2-3 minutes on the flesh side. The fish should be opaque and slightly flaky. If you have a thicker fillet, give it a minute longer.

Step 6: Serve and Enjoy

  • Once cooked, quickly transfer the fillets onto a plate. Squeeze fresh lemon juice over the top and garnish with finely grated daikon radish for a crunchy texture. You’re ready to enjoy a beautiful plate of pan-fried mackerel!

Notes

  • Choose Fresh Fish: Fresh mackerel has firm flesh and a clean smell. Look for bright eyes and shiny scales.
  • Don’t Rush the Cooking: Let the fillets sear properly on the skin side before flipping; this ensures crispiness.
  • Control the Heat: Medium-high works best, but every stovetop is different. Adjust as needed to prevent burning.
  • Use a Good Pan: A non-stick skillet works wonders. Alternatively, a well-seasoned cast iron pan can offer superb results.
  • Experiment with Flavors: Feel free to add herbs or spices to the seasoning mix. Mustard or garlic can introduce exciting layers.

Nutrition

Calories: 300kcalProtein: 30g
Keyword Pan Fried Mackerel Recipe
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