Japanese Sweet Potatoes
Japanese sweet potatoes are incredibly versatile. Their natural sweetness and creamy texture compliment a variety of dishes
Prep Time 10 minutes mins
Course Side Dish
Cuisine Japanese
Servings 1
Calories 130 kcal
- 5 Japanese sweet potatoes 250-350g each
- 1 tablespoon coconut oil optional, for roasting and added richness
- Salt and pepper to taste
- Fresh herbs such as rosemary or thyme (optional, for added flavor)
Step 1: Preheat Your Oven
Step 2: Prepare the Sweet Potatoes
Step 3: Cut or Leave Whole
Decide if you want to roast the sweet potatoes whole or cut them in halves or quarters. Leaving them whole retains moisture but cutting them increases the surface area, intensifying the caramelization. If you choose to cut them, make uniform pieces to ensure even cooking.
Step 4: Add Coconut Oil
In a large mixing bowl, add the sweet potatoes and drizzle with coconut oil, if using. This step adds a lovely richness and aids in the golden, crispy exterior. Use your hands to coat each piece thoroughly.
Step 6: Roast
Lay the sweet potatoes on a baking sheet lined with parchment paper, making sure not to overcrowd them. Roast in the oven for about 30-45 minutes, or until the exterior is golden brown and the inside is tender when pierced with a fork. Flip them halfway through the cooking time for even browning.
Step 7: Serve
Once cooked, remove the sweet potatoes from the oven. Allow them to cool slightly before serving. These sweet potatoes can be enjoyed warm as a side dish or at room temperature as part of a salad. They also make a great snack on their own, drizzled with a little honey or maple syrup for added sweetness.
- Storage Before Cooking: Keep the sweet potatoes in a cool, dry place. Avoid keeping them in the refrigerator, as cold can alter their flavor and texture.
- Variations in Cooking: If you're short on time, use an Instant Pot or microwave to cook them. Just be mindful to season well post-cooking for the best flavor.
- Experiment with Spices: Try adding spices like cinnamon or paprika to enhance the flavor profile further, bringing a new layer of taste to your dish.
- Herb Infusion: For a fragrant twist, infuse some olive oil with garlic or herbs before roasting the sweet potatoes in it.
- Serve with Dips: Create a light yogurt or sour cream dip mixed with herbs and lemon juice. It adds an interesting contrast to the sweetness of the potatoes.
Calories: 130kcalCarbohydrates: 30gProtein: 2gFat: 0.1gFiber: 4g
Keyword Japanese Sweet Potatoes