How to Make Pan Fried Salmon
Let’s take a moment to appreciate the beauty of a perfectly cooked salmon fillet .If you're like me, you’ve likely experienced that magical moment when the sizzling fish meets the hot pan releasing its savory essence.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 367 kcal
- 4 fillets Salmon fillets each about 6 ounces and approximately 1¼ inches thick (skin removed by fishmonger; it’s optional to keep the skin on).
- 1 tablespoon Extra-virgin olive oi for that rich flavor.
- 1 teaspoon Fresh lemon zest to add a refreshing zing.
- ½ teaspoon Sea salt seasoning our fish just right.
- Fresh dill finely chopped for an aromatic touch.
- Freshly cracked black pepper : To taste because every dish needs a little kick!
Step 1: Preheat the Pan
First things first, heat a non-stick skillet over medium heat. If you have a cast-iron skillet, pull it out for a more beautiful sear! Let it warm up for about 3-4 minutes. You want it hot, but not smoking. Testing the heat is simple: flick a drop of water onto the pan. If it dances and evaporates immediately, you’re good to go.
Step 2: Prepare the Salmon
While the pan is heating, let’s prep our salmon. Pat the fillets dry with paper towels. This removes excess moisture and helps achieve that desired crispy finish. Next, take your olive oil and rub it on both sides of the fillets. T
his not only flavors the salmon but also serves as a barrier against sticking. Sprinkle sea salt, lemon zest, chopped dill, and cracked black pepper on both sides, too. We’re building flavor here!
Step 4: Flip and Finish Cooking
Now, here comes the moment of truth. Carefully flip each fillet using a spatula. Watch for that lovely golden color!
Let the salmon cook for another 3-4 minutes on this side. Salmon is done when it flakes easily with a fork and has an internal temperature of 125-130°F for medium-rare. If you have a meat thermometer, it's a handy tool here.
- Choose Fresh Salmon: Fresh fish is key. Look for firm fillets with a bright color and pleasant smell.
- Don’t Crowd the Pan: Give your salmon space to breathe in the pan. Crowding leads to steaming, not searing.
- Use a Good Fish Spatula: If you have one, use a fish spatula for flipping. It's wider and helps prevent the fillets from breaking.
- Rest for Flavor: Allow the salmon to rest for a minute or two after cooking. This helps lock in the juices.
- Experiment with Seasonings: Try adding garlic powder, smoked paprika, or even a dash of cumin for a twist.
Calories: 367kcalProtein: 34gFat: 22gSaturated Fat: 4g
Keyword How to Make Pan Fried Salmon