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how to make healthy yum yum sauce recipe

Healthy Yum Yum Sauce Recipe

When it comes to enjoying healthy yum yum sauce, the possibilities are endless! I’ve paired this delightful sauce with grilled proteins like chicken and shrimp. It’s equally wonderful on rice bowls, fresh salads, or veggies.
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Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine Japanese
Servings 15
Calories 35 kcal

Equipment

  • Mixing bowl

Ingredients
  

  • 1 tablespoon whole-grain Dijon mustard
  • 1 cup fat-free Greek yogurt
  • 1/4 cup rice wine vinegar
  • 1 teaspoon kosher salt
  • 2 teaspoons sesame oil toasted
  • 1/3 cup spicy Sriracha sauce
  • 1 teaspoon garlic powder or finely minced fresh garlic
  • 1/4 teaspoon ground white pepper
  • 3 tablespoons pure honey
  • 1 tablespoon lime juice

Instructions
 

Step 1: Gather Your Ingredients

  • Make sure you have all your ingredients ready. This sauce comes together quickly!

Step 2: Combine the Base

  • In a mixing bowl, add 1 cup of fat-free Greek yogurt and 1 tablespoon of whole-grain Dijon mustard. Stir until smooth.

Step 3: Add the Flavor

  • To the yogurt mixture, pour in 1/4 cup of rice wine vinegar and stir again. This helps balance the creaminess with tangy notes.

Step 4: Season It Right

  • Sprinkle in 1 teaspoon of kosher salt, 2 teaspoons of toasted sesame oil, and 1 teaspoon of garlic powder (or fresh garlic if you prefer). Mix thoroughly.

Step 5: Spice It Up

  • Now, add in 1/3 cup of spicy Sriracha sauce. This is where the magic happens. The heat and flavor will elevate the sauce!

Step 6: Sweeten the Deal

  • Pour in 3 tablespoons of pure honey and 1 tablespoon of lime juice. This combination enhances the richness while balancing the spice. Stir until everything is properly mixed.

Step 7: Taste and Adjust

  • Here’s where you can get a bit creative. Taste the sauce. If you crave more sweetness, add a touch more honey. If you prefer it spicier, add more Sriracha. Adjust to your liking.

Step 8: Chill Before Serving

  • Put the sauce in the refrigerator for at least 30 minutes. Chilling allows the flavors to meld beautifully.

Notes

  • Adjust Sweetness: Feel free to modify the honey amount based on your taste preference. Start small and add more as needed.
  • Double the Batch: Making extra is a great idea! This sauce stores well. Use it all week for salads or wraps.
  • Experiment with Flavors: If you're curious, add some chopped fresh herbs like cilantro or parsley for an extra flavor kick.
  • Add a Creamy Twist: Want it even creamier? Stir in a little avocado. It adds health fats and enhances the texture.
  • Storage: Keep your sauce in a sealed container. It can last in the fridge for about a week without losing its charm.

Nutrition

Serving: 17gCalories: 35kcalCarbohydrates: 4gFat: 0.6gSaturated Fat: 0.1gSodium: 196mgSugar: 4g
Keyword Healthy Yum Yum Sauce Recipe
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