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Fresh Pineapple Salsa Fed And Fit Calories

Joe Williams
Fresh Pineapple Salsa is a vibrant mixture that elevates any dish. Combining juicy pineapple, creamy avocado, and zesty lime juice creates a knockout combination that brightens your palate.
Prep Time 15 minutes
Cook Time 12 minutes
Course Main Course
Cuisine Fusion
Servings 4

Equipment

  • Instant Pot
  • Mixing bowl
  • cutting board
  • Knife

Ingredients
  

For the Island Chicken:

  • - 2 pounds of boneless skinless chicken thighs or breasts/tenders
  • - 1 cup coconut aminos
  • - 1/3 cup fresh pineapple juice
  • - 2 tablespoons freshly squeezed lime juice about one lime
  • - ½ teaspoon garlic powder
  • - 1 tablespoon freshly grated ginger or 1 teaspoon ground ginger
  • - 1 teaspoon sesame oil
  • - 2 tablespoons arrowroot or tapioca starch
  • - 4 ½ cups cooked white rice or cauliflower rice for serving

For the Pineapple Avocado Salsa:

  • - 2 cups diced fresh pineapple
  • - 1 large avocado chopped
  • - 2 tablespoons lime juice about one lime
  • - 1/3 cup fresh chopped cilantro
  • - ¼ red onion finely chopped
  • - 1 small jalapeño seeds removed and finely diced (optional)
  • - 1 tablespoon honey to balance acidity and enhance sweetness
  • - Salt and pepper to taste to season

Instructions
 

Step 1: Start with the Sauce

  • In your Instant Pot set to ‘saute’ mode, pour in the coconut aminos. Allow it to cook for about 5-8 minutes until it reduces by half. This part is crucial; thickening the sauce enhances the overall flavor and creates a sticky goodness that melds beautifully with the chicken.

Step 2: Mix in the Flavors

  • After the sauce has thickened, turn off the Instant Pot. It’s time to introduce the lime juice, fresh ginger, garlic powder, pineapple juice, and sesame oil. Stir these ingredients together to form a delightful marinade for the chicken.

Step 3: Prepare the Chicken

  • Add the chicken thighs to the pot, ensuring they are well coated with the marinade. Set the Instant Pot to ‘manual’ and adjust the time to 12 minutes. Let the machine do its magic while you get started on the salsa.

Step 4: Create the Pineapple Salsa

  • In a mixing bowl, combine all the salsa ingredients: diced pineapple, avocado, lime juice, cilantro, red onion, and jalapeño (if using). Gently toss these ingredients together until evenly mixed. Set the salsa aside to let the flavors meld.

Step 5: Release and Shred

  • When the timer goes off, carefully release the pressure manually. Remove the chicken and place it on a cutting board. Use two forks (or a stand mixer, if you’re feeling fancy) to shred the chicken into bite-sized pieces.

Step 6: Thicken the Sauce

  • Return to the Instant Pot, which should still be on ‘saute’ mode. Whisk together the arrowroot starch with ¼ cup water until it forms a smooth mixture. Pour this into the pot, stirring continuously until the sauce comes to a boil and thickens up. This will transform into a luscious glaze for the chicken.

Step 7: Bring It All Together

  • Once the sauce has thickened, toss the shredded chicken back into the pot, making sure each piece is coated well.

Step 8: Assemble Your Bowls

  • For serving, create a base with rice or cauliflower rice, then top it with the flavorful chicken and a generous scoop of pineapple salsa. Enjoy the burst of flavors that accompany every bite!

Notes

- Don’t Rush the Reduction: Allow enough time for the coconut aminos to thicken; this enhances your dish’s flavor.
- Change Up the Spice: If you enjoy a kick, add more jalapeño or a sprinkle of cayenne pepper to the salsa.
- Fresh Ingredients Matter: Opt for fresh pineapple and ripe avocados for the best taste.
- Mix and Match: Feel free to swap out the cilantro for parsley if it's not your favorite herb.
- Prep Ahead: Both the chicken and salsa can be made beforehand. Assemble right before serving for fresh taste!

Nutrition

Carbohydrates: 82gProtein: 17.3gFat: 11gSaturated Fat: 1.9gCholesterol: 56mgSodium: 1137.2mgFiber: 4.2gSugar: 8.5g
Keyword Fresh Pineapple Salsa Fed And Fit Calories
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