Fresh Pineapple Salsa Fed And Fit Calories
Joe Williams
Fresh Pineapple Salsa is a vibrant mixture that elevates any dish. Combining juicy pineapple, creamy avocado, and zesty lime juice creates a knockout combination that brightens your palate.
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Course Main Course
Cuisine Fusion
Instant Pot
Mixing bowl
cutting board
Knife
For the Island Chicken:
- - 2 pounds of boneless skinless chicken thighs or breasts/tenders
- - 1 cup coconut aminos
- - 1/3 cup fresh pineapple juice
- - 2 tablespoons freshly squeezed lime juice about one lime
- - ½ teaspoon garlic powder
- - 1 tablespoon freshly grated ginger or 1 teaspoon ground ginger
- - 1 teaspoon sesame oil
- - 2 tablespoons arrowroot or tapioca starch
- - 4 ½ cups cooked white rice or cauliflower rice for serving
For the Pineapple Avocado Salsa:
- - 2 cups diced fresh pineapple
- - 1 large avocado chopped
- - 2 tablespoons lime juice about one lime
- - 1/3 cup fresh chopped cilantro
- - ¼ red onion finely chopped
- - 1 small jalapeño seeds removed and finely diced (optional)
- - 1 tablespoon honey to balance acidity and enhance sweetness
- - Salt and pepper to taste to season
Step 1: Start with the Sauce
Step 2: Mix in the Flavors
After the sauce has thickened, turn off the Instant Pot. It’s time to introduce the lime juice, fresh ginger, garlic powder, pineapple juice, and sesame oil. Stir these ingredients together to form a delightful marinade for the chicken.
Step 3: Prepare the Chicken
Step 4: Create the Pineapple Salsa
In a mixing bowl, combine all the salsa ingredients: diced pineapple, avocado, lime juice, cilantro, red onion, and jalapeño (if using). Gently toss these ingredients together until evenly mixed. Set the salsa aside to let the flavors meld.
Step 5: Release and Shred
When the timer goes off, carefully release the pressure manually. Remove the chicken and place it on a cutting board. Use two forks (or a stand mixer, if you’re feeling fancy) to shred the chicken into bite-sized pieces.
Step 6: Thicken the Sauce
Return to the Instant Pot, which should still be on ‘saute’ mode. Whisk together the arrowroot starch with ¼ cup water until it forms a smooth mixture. Pour this into the pot, stirring continuously until the sauce comes to a boil and thickens up. This will transform into a luscious glaze for the chicken.
Step 7: Bring It All Together
Step 8: Assemble Your Bowls
- Don’t Rush the Reduction: Allow enough time for the coconut aminos to thicken; this enhances your dish’s flavor.
- Change Up the Spice: If you enjoy a kick, add more jalapeño or a sprinkle of cayenne pepper to the salsa.
- Fresh Ingredients Matter: Opt for fresh pineapple and ripe avocados for the best taste.
- Mix and Match: Feel free to swap out the cilantro for parsley if it's not your favorite herb.
- Prep Ahead: Both the chicken and salsa can be made beforehand. Assemble right before serving for fresh taste!
Carbohydrates: 82gProtein: 17.3gFat: 11gSaturated Fat: 1.9gCholesterol: 56mgSodium: 1137.2mgFiber: 4.2gSugar: 8.5g
Keyword Fresh Pineapple Salsa Fed And Fit Calories