French Fried Parsnips
French fried parsnips might just be the hidden gem in your kitchen repertoire. They are delightfully crispy on the outside yet tender on the inside, transforming this earthy root vegetable into a tasty side that complements a variety of dishes.
Equipment
- Baking sheet
- Mixing bowl
- Spatula
- Knife
- cutting board
Ingredients
- Here’s what you’ll need to whip up these crispy delights:
- - 3-4 large parsnips
- - ¼ cup olive oil or avocado oil
- - 1 tsp garlic powder
- - 1 tsp minced garlic
- - ½ tsp turmeric
- - Sea salt to taste
- - 2 tbsp grated Parmesan cheese
- - 1 tsp paprika a delightful addition for extra warmth
- - Fresh parsley for garnish adds color and fresh flavor
Instructions
Step 1: Preheat Your Oven
- Before anything else, preheat your oven to 400°F (200°C). This temperature is key for achieving that crunch you want. A hot oven will help the fries crisp up nicely.
Step 2: Prep Your Parsnips
- Begin by washing and peeling the parsnips under cool running water. Once they’re clean and peeled, slice them into even sticks; around half an inch thick works well. You want them to cook evenly, so keeping them uniform is essential.
Step 3: Toss with Oil and Seasonings
- In a mixing bowl, add the parsnip sticks. Drizzle in the olive oil and toss them to coat thoroughly. Next, sprinkle in the garlic powder, minced garlic, turmeric, paprika, and sea salt. Mix until all the parsnips are evenly seasoned. The colors in the bowl will be beautiful, promising deliciousness!
Step 4: Transfer to Baking Sheet
- Spread the seasoned parsnips out in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding; letting them breathe helps them get crispy.
Step 5: Bake and Cheese
- Pop the baking sheet into the oven and set a timer for 15 minutes. When the time's up, take out the sheet and carefully flip the parsnips using a spatula. Now, sprinkle Parmesan cheese on top—it will melt and create a lovely savory crust.
Step 6: Final Bake
- Return the baking sheet to the oven and bake for an additional 15 minutes. Keep an eye on them toward the end to ensure they turn a gorgeous golden brown. When they're perfectly crispy, take them out and let them cool for a few minutes before serving.
Notes
- Uniform Slices: Ensure your parsnip slices are even for consistent cooking.
- Use Parchment Paper: Line your baking sheet for easy cleanup and to prevent sticking.
- Crispier Finish: If you want extra crispiness, broil them for a couple of minutes at the end, but keep an eye to prevent burning.
- Flavor Variations: Experiment with different spices like smoked paprika or dried rosemary for varied taste profiles.
- Batch Cooking: Feel free to double the recipe; they keep well for reheating and are perfect for meal prep!
Nutrition
Carbohydrates: 29gProtein: 3gFat: 15gSaturated Fat: 2gCholesterol: 2mgSodium: 207mgFiber: 6gSugar: 8g
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