Diabetic No Bake Cookies
Joe Williams
Have you ever wanted a quick treat but worried about your sugar intake? These diabetic no-bake cookies are just the ticket. They're made with wholesome ingredients and provide a satisfying crunch while being perfect for those watching their blood sugar. And the best part? You don’t even have to turn on the oven! Just mix, chill, and indulge.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Course Dessert
Cuisine American
Servings 12
Calories 150 kcal
Medium saucepan
Measuring cups
Spatula
Parchment paper
Baking sheet
refrigerator
- - 1/2 cup unsalted butter
- - 1/2 cup milk
- - 1 1/2 cups keto-friendly sweetener
- - 1/4 cup cocoa powder
- - 1/4 cup sugar-free chocolate chips
- - 2 1/2 cups rolled oats
- - 3/4 cup natural peanut butter make sure it's unsweetened
- - 1 teaspoon vanilla extract
- - 1/4 teaspoon kosher salt
- - Optional: 1/2 cup crushed walnuts for added crunch and flavor
- - Optional: 1/4 teaspoon cinnamon to enhance the flavor profile
Step 1: Gather All Your Ingredients
Before you start cooking, make sure you have everything on hand. Set out your butter, milk, sweetener, cocoa powder, chocolate chips, oats, peanut butter, vanilla extract, salt, walnuts, and cinnamon. Having everything prepped helps the process go smoothly, and you won’t find yourself racing around the kitchen looking for one missing ingredient!
Step 2: Heat the Mixture
In a medium saucepan, combine the butter, milk, keto sweetener, cocoa powder, and sugar-free chocolate chips. Place it over medium heat, stirring frequently. Watch closely as the mixture heats up; you want to bring it to a gentle boil. This process melds all the ingredients together, so be attentive—it usually takes about 5 minutes.
Step 3: Combine and Remove from Heat
Step 4: Add the Good Stuff
Now, add the rolled oats, unsweetened peanut butter, vanilla extract, salt, and any optional crushed walnuts and cinnamon. Make sure to mix it well. You want every bit of oat and nut coated in that delicious chocolatey goodness. It’ll look like a dreamy chocolate batter, and trust me, it’s going to taste even better!
Step 5: Drop and Chill the Cookies
Line a baking sheet with parchment paper. Using a spoon or cookie scoop, drop heaping spoonfuls of the mixture onto the sheet. If you prefer, you can roll them into balls using your hands. Once you have your cookies formed, place the whole baking sheet in the refrigerator. They’ll need to chill for about an hour until firm.
- Sweetener Matters: Make sure to use a sweetener that you enjoy, as this will contribute significantly to the flavor.
- Nut Allergy? Feel free to omit the peanut butter and replace it with sunflower seed butter for a nut-free alternative.
- Dairy-free Option: Swap the regular milk with almond or coconut milk to cater to lactose intolerance.
- Want It Crunchy? Add more crushed nuts or seeds into the mixture for extra texture.
- Keep it Simple: If you're short on time, skip the walnuts and cinnamon; the cookies are still delightful without them!
Serving: 12gCalories: 150kcal
Keyword Diabetic No Bake Cookies