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chrysanthemum tea benefits recipe

Chrysanthemum Tea Benefits

Chrysanthemum tea is refreshing and floral. It’s perfect alongside light bites. Think of savory snacks such as rice crackers, fresh spring rolls, or a sliced cucumber salad
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine Chinese
Servings 2

Equipment

  • Cup

Ingredients
  

  • 3 cups water
  • 0.2 ounces dried chrysanthemum tea about 5g

Instructions
 

Step 1: Boil the Water

  • Start by bringing 3 cups of water to a rolling boil. Use a kettle for the best results. The boiling water is essential for extracting the flavors and benefits from the chrysanthemum flowers.

Step 2: Add the Chrysanthemum

  • Once the water is boiling, remove the kettle from heat. Carefully add the dried chrysanthemum flowers. Their beautiful petals will start to unfurl, releasing that comforting aroma.

Step 3: Steep the Tea

  • Cover the kettle and let the flowers steep for about 10 minutes. This is the magic moment! The longer you steep, the more flavorful and beneficial your tea will be.

Step 4: Strain and Serve

  • After the steeping, use a fine mesh strainer to separate the flowers from the liquid. Pour the tea into your favorite cup. Enjoy it hot, or let it cool down and serve it over ice for a refreshing drink.

Step 5: Optional Add-Ins

  • If you want to elevate your tea, consider adding a splash of honey or a slice of lemon. These can complement the natural sweetness of the chrysanthemum.

Notes

  • Choose Quality Flowers: High-quality dried chrysanthemum flowers make a significant difference in flavor. Look for reputable suppliers.
  • Experiment with Steeping Time: Adjust the steeping time based on your taste preference. A shorter time will yield a lighter tea, while a longer time will result in a more robust flavor.
  • Keep It Fresh: Store unused dried flowers in an airtight container away from light to maintain freshness.
  • Try Cold Brew: You can also make a refreshing cold brew by steeping the flowers in cold water overnight in the fridge.
  • Combine with Other Herbs: For added benefits, mix chrysanthemum with other herbs like mint or goji berries. This can enhance flavors even further.

Nutrition

Serving: 358gSodium: 7mg
Keyword Chrysanthemum Tea Benefits
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