Bitter Melon with Eggs
When I first encountered bitter melon, I was hesitant. Its name alone gave me pause. But as I delved into the world of cooking, I discovered how this uniquely bitter vegetable could shine when paired with eggs.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 350 kcal
- 6 large eggs: The stars of the dish.
- 2 medium bitter melons sliced and seeds removed: The main vegetable here.
- 2 tbsp light soy sauce: Essential for seasoning.
- 2 tbsp oyster sauce or vegetarian oyster sauce: For added umami.
- 1 tbsp vegan fish sauce optional: Creates depth in flavor.
- 2 tsp vegetable stock powder: Enhances the taste.
- 4 tbsp cooking oil: You’ll need it for frying.
- 1 tsp minced garlic: A touch of aromatic goodness.
- 1 1/2 tsp honey or to taste: To balance the bitterness.
- 1/4 tsp white pepper powder: For subtle heat.
Step 1: Prepare Ingredients
Step 2: Whisk the Eggs
In a bowl, crack the six eggs and whisk them together until well combined. Add the vegan fish sauce, one teaspoon of vegetable stock powder, and a pinch of white pepper. This step flavors the eggs, ensuring that every bite is delicious.
Step 3: Sauté the Bitter Melon
Heat two tablespoons of cooking oil in a large skillet over medium heat. Once the oil shimmers, add the sliced bitter melon. Toss it gently with a spatula for about five minutes. Cook until it begins to soften but still retains some crunch. At this point, throw in the minced garlic and sauté for an additional minute. The aroma will be enticing!
Step 4: Season the Bitter Melon
While the bitter melon is cooking, add two tablespoons of light soy sauce, two tablespoons of oyster sauce, and one teaspoon of vegetable stock powder directly into the skillet. Stir everything well to ensure the flavors meld together.
Step 5: Add Honey
Now, add the honey. This ingredient is crucial as it helps balance the bitterness of the melon. Stir well, and taste! Adjust with more honey if necessary. You might find that a little touch makes a difference.
Step 6: Pour in the Eggs
Once the bitter melon is adequately seasoned and tender, push the mixture to one side of the skillet. Pour the whisked egg mixture on the other side. Allow the eggs to set for a moment without stirring. Then, gently fold the set eggs into the bitter melon mixture, letting the eggs cook through and mix with the flavorful sauté.
- Choose Ripe Bitter Melons: Look for melons that are bright green. Avoid overripe yellower ones as they can be overly bitter.
2. Pre-soak the Bitter Melon: If the bitterness is concerning, soak the slices in salt water for 30 minutes to help reduce the bitterness.
3. Use Fresh Eggs: Fresh eggs lead to better texture and taste. Always opt for quality!
4. Experiment With Spices: Feel free to play around with spices like turmeric or chili flakes for an extra kick.
5. Pair It Right: This dish works wonders with a side of jasmine rice and a simple vegetable stir-fry.
Calories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gFiber: 5g
Keyword Bitter Melon with Eggs