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how to make prepare beef for stir fry Recipe

Beef for Stir Fry Recipe

Stir fry has always held a special place in my heart. It’s not just about quick cooking; it’s about vibrant flavors, colorful veggies, and that satisfying crunch.
Prep Time 1 hour 30 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Chinese
Servings 3
Calories 234 kcal

Equipment

  • Knife

Ingredients
  

  • 1 pound beef flank or chuck steak 450g: Thinly sliced across the grain for tenderness.
  • 1 teaspoon baking soda: This tenderizer works wonders on the protein.
  • 1/4 cup 60 ml water: Adds moisture during the marinating process.
  • 2 teaspoons vegetable or neutral cooking oil: Essential for cooking.
  • 2 teaspoons Shaoxing wine: A classic in Chinese cooking. It enhances flavor.
  • 2 teaspoons oyster sauce or light soy sauce: Invokes umami and richness.
  • 2 teaspoons cornstarch: Helps create a velvety shine to the beef.
  • 1 teaspoon minced garlic: A must for depth of flavor.
  • 1/4 teaspoon freshly ground black pepper optional: Adds a gentle heat.

Instructions
 

Step 1: Select and Slice the Beef

  • Start by choosing your beef. Flank and chuck steaks are both excellent choices. The key here is slicing across the grain. This helps break down the protein fibers, ensuring your beef is tender after cooking. Aim for thin slices, about ¼ inch thick. If you want to make this easier, briefly freeze the beef for about 30 minutes before slicing.

Step 2: Marinate the Beef

  • In a large bowl, combine the sliced beef with baking soda, water, and Shaoxing wine. Mix it well, ensuring all pieces are evenly coated. Marinate for about 30 minutes. This process helps tenderize the meat and allows it to absorb flavors.

Step 3: Prepare Your Cooking Station

  • While your beef is marinating, it’s time to prep your cooking station. Make sure all your ingredients are ready to go. This includes any vegetables you wish to add, like bell peppers, broccoli, or carrots. Having everything prepped will make cooking seamless.

Step 4: Coat the Beef

  • After marinating, drain the beef and mix it with cornstarch, oyster sauce, and minced garlic. This coating will help the beef brown beautifully and create a shiny sauce.

Step 5: Heat the Pan

  • Next, heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it get hot. You want the oil shimmering—that’s when you know it’s ready for the beef.

Step 6: Cook the Beef

  • Carefully add the beef slices to the pan in a single layer. Don’t overcrowd; you want them to sear properly. Cook for about 2-3 minutes on each side until browned but not fully cooked through. You can do this in batches if necessary.

Step 7: Add Vegetables

  • Once the beef is cooked to your liking, reduce the heat slightly and toss in your prepped vegetables. Stir and cook for another 3-4 minutes until the veggies are tender yet crisp.

Step 8: Final Touches

  • Finally, add any remaining sauce, such as extra oyster sauce or soy sauce for flavor. Stir everything together and let it cook for an additional minute

Notes

  • Use a hot pan: A hot cooking surface prevents steaming and promotes a nice sear.
  • Cut against the grain: This is non-negotiable for tender meat.
  • Prep in advance: Get everything ready before cooking. Stir frying is quick, so being organized saves you from last-minute chaos.
  • Adjust the sauce: Feel free to taste and modify your sauce as you go. Just a dash of soy or oyster sauce can enhance the flavor.
  • Experiment with vegetables: Adapt based on what's fresh. Stir fry is a versatile canvas for whatever you have on hand.

Nutrition

Serving: 136gCalories: 234kcalProtein: 24gFat: 14.5gSaturated Fat: 5.5gTrans Fat: 0.5gCholesterol: 82mgSodium: 477mg
Keyword Beef for Stir Fry Recipe
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