Qdoba Mango Chicken Salad Recipe – Culinary Chase
Before we dive into the delightful details of QDOBA’s Mango Chicken Salad, let’s talk about what you can serve alongside this vibrant dish. This salad holds its own, but it also plays nice with a few companions.
Think about a light, zesty coleslaw bursting with crunch. It brings that refreshing texture that pairs perfectly with the tropical notes of mango and chicken.
If you’re planning a gathering, chips and a tangy salsa make a fun, crunchy counterpart. Feeling a bit fancy? Grilled corn on the cob sprinkled with lime and chili powder can take your meal to the next level.
A simple side of tortilla chips with guacamole can create a leisurely vibe, perfect for any casual celebration.
So, whether you pair your salad with simple snacks or full-fledged sides, you’re in for a treat. Now, let’s jump into what makes the QDOBA Mango Chicken Salad a standout dish.
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Let me share a bit about my culinary journey. As someone who enjoys both cooking and eating, I’m always on the lookout for dishes that are not only delicious but nutritious as well. Enter QDOBA’s Mango Chicken Salad.
This salad is a game changer. I remember the first time I tried it; the freshness of the mango and the crunch of the greens mixed with well-seasoned chicken just blew me away. It wasn’t just a salad; it was an experience.
This dish is not just for the warmer months; it’s an all-year round star. Whether you’re prepping for a summer picnic or looking for a light weeknight dinner option, this recipe has got you covered. It’s fresh, vibrant, and packed with flavor.
Let’s explore what makes QDOBA Mango Chicken Salad so special.
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What is QDOBA Mango Chicken Salad?
QDOBA’s Mango Chicken Salad is a vibrant combination of grilled chicken, ripe mangoes, black beans, cherry tomatoes, and a bed of crisp greens.
Topped with a zesty dressing, this dish brings together a balance of sweetness, freshness, and protein. It’s loved for its bold flavors and bright colors, making it not just a meal but a feast for the eyes.
At the core of this salad, you’ll find succulent chicken, perfectly seasoned and grilled to juicy perfection.
Each bite is complemented by the sweetness of mango and the creamy texture of black beans. Paired with fresh vegetables, this dish contains a symphony of textures and tastes.
What Makes This Recipe Different From Other QDOBA Mango Chicken Salads?
Not all mango chicken salads are created equal. What sets this particular recipe apart is the perfect balance of flavors and the freshness of ingredients used. The recipe I’m about to share takes inspiration from the classic QDOBA dish, but I’ve added a few tweaks to personalize it.
Instead of relying solely on packaged dressings, I’ve introduced a homemade dressing that enhances the ingredients without overpowering them.
Moreover, the addition of quinoa and sweet potatoes adds a comforting, hearty element that is often missing in other versions. This salad not only satiates your hunger but also caters to your nutritional needs.
How Does It Taste?
Taste. It’s the secret ingredient in any successful dish. Imagine sinking your fork into tender chicken that’s seasoned just right. Then, there’s the sweet tang of mango balancing the earthiness of black beans.
You’ll also experience the crunch of fresh vegetables that adds vibrancy to each bite.
The homemade dressing rounds out the flavors, providing a delightful zing that enhances every ingredient.
There’s a perfect harmony between sweetness, tanginess, and savory that makes every mouthful memorable. You aren’t just eating. You’re embarking on a flavor adventure!
Ingredients You’ll Need to Make This Dish
Let’s gather our ingredients! Here’s what you’ll need:
Mango Chicken Bowl
- 1½ lb boneless, skinless chicken breast
- 1 15 oz can black beans, thoroughly drained and rinsed
- 5 cups grated sweet potatoes
- 1½ cups cooked quinoa (½ cup uncooked)
- 2 cups cooked brown rice (⅔ cup uncooked)
- 1 bunch kale, finely shredded
- 2 tablespoons avocado oil, split
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- 1 teaspoon sea salt, divided
- 1 teaspoon freshly cracked black pepper, divided
- ½ teaspoon smoked paprika
Pineapple Mango Salsa
- 2 cups ripe mango, peeled and diced
- 1½ cups fresh pineapple, chopped
- ½ red onion, finely chopped
- ¼ cup fresh cilantro, minced
- Juice of 1 lime
Spicy Pineapple Mango Dressing
- 1 cup ripe mango, diced
- 1 cup fresh pineapple, chopped
- 2 tablespoons rice vinegar
- 2 tablespoons filtered water
- 1-2 teaspoons sambal oelek
- Juice of ½ lime
- Salt and pepper, to taste
- 1 teaspoon honey
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Step by Step Instructions
Step 1: Prepare the Chicken
Start by seasoning your boneless, skinless chicken breasts. In a bowl, mix half of the sea salt, black pepper, ground cumin, garlic powder, and smoked paprika with a tablespoon of avocado oil. Coat the chicken evenly with the seasoning.
Grill the chicken over medium-high heat for about 5-7 minutes on each side or until cooked through. Let the chicken rest for five minutes before slicing it into bite-sized pieces.
Step 2: Cook the Quinoa and Brown Rice
While the chicken is grilling, rinse your quinoa under cold water. Add it to a saucepan with 3 cups of water and bring it to a boil.
Once boiling, cover and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
For the brown rice, follow the package instructions. Typically, it requires about 2 cups of water for ⅔ cup of uncooked brown rice. Cook it until tender.
Step 3: Prepare the Sweet Potatoes
Using a grater or food processor, grate 5 cups of sweet potatoes. Heat the remaining tablespoon of avocado oil in a large skillet over medium heat.
Add the grated sweet potatoes, season with the remaining sea salt and black pepper, and sauté until they become tender, about 10 minutes.
Step 4: Make the Pineapple Mango Salsa
Combine the diced mango, chopped pineapple, finely chopped red onion, minced cilantro, and lime juice in a medium bowl. Mix well.
This salsa can be adjusted to your taste by adding more mango or pineapple if you like it sweeter.
Step 5: Create the Spicy Dressing
In a blender or food processor, combine the diced mango, chopped pineapple, rice vinegar, filtered water, sambal oelek, lime juice, honey, salt, and pepper. Blend until smooth. Taste and adjust the seasoning as needed.
Step 6: Assemble the Salad
In a large bowl, combine the sliced chicken, quinoa, brown rice, sautéed sweet potatoes, and kale. Pour the spicy dressing over the salad and toss everything together until well mixed.
Step 7: Add the Salsa
Top your salad with the fresh pineapple mango salsa. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.
Tips & Tricks On Making QDOBA Mango Chicken Salad
Creating a salad this flavorful can be overwhelming at first. Here are five tips to make your cooking experience easier:
- Prep Ahead: Grilling the chicken and chopping the vegetables a day in advance will save you tons of time.
- Customize: Feel free to swap around the veggies based on your preference. Bell peppers or corn would also work wonderfully.
- Adjust Sweetness: If it’s a warm day and you are craving sweetness, don’t hesitate to add a sprinkle of coconut sugar to your dressing or salsa.
- Use Leftovers Wisely: Leftover grilled chicken from the weekend? Perfect! It’ll save you time and add extra flavor to the salad.
- Dress When Ready: To keep the salad fresh, add the dressing just before serving. That way, nothing gets soggy.
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How Do I Store This Dish?
Storage is key for any meal prep. If you plan on making this salad ahead of time, here are some simple guidelines:
- In the Refrigerator: Transfer the salad into an airtight container. It will keep fresh for up to three days.
- Separating the Components: Consider storing the components separately. Keep the dressing in a jar, the salad in a bowl, and the salsa in its own container. Combine when ready to eat.
- Freezing: While the salad itself doesn’t freeze well, you can freeze the cooked chicken and grains. Thaw them in the refrigerator for your next bowl.
What Other Substitutes Can You Use in QDOBA Mango Chicken Salad?
If you want to switch things up or if you’re missing an ingredient, there are several substitutions you can try:
- Zucchini Noodles: Instead of grains, try spiralized zucchini for a lower-carb version.
- Chickpeas: Swap black beans for chickpeas. They provide a different flavor and protein element.
- Mixed Greens: If kale isn’t your thing, use arugula or spinach for a softer texture.
- Lime Juice: Substitute the lime juice with lemon juice for a different citrus note.
- Herbs: Replace cilantro with parsley if you prefer a milder herb flavor.
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Qdoba Mango Chicken Salad Recipe
Equipment
- Grill
- Skillet
Ingredients
Mango Chicken Bowl
- 1½ lb boneless skinless chicken breast
- 1 15 oz can black beans thoroughly drained and rinsed
- 5 cups grated sweet potatoes
- 1½ cups cooked quinoa ½ cup uncooked
- 2 cups cooked brown rice ⅔ cup uncooked
- 1 bunch kale finely shredded
- 2 tablespoons avocado oil split
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- 1 teaspoon sea salt divided
- 1 teaspoon freshly cracked black pepper divided
- ½ teaspoon smoked paprika
Pineapple Mango Salsa
- 2 cups ripe mango peeled and diced
- 1½ cups fresh pineapple chopped
- ½ red onion finely chopped
- ¼ cup fresh cilantro minced
- Juice of 1 lime
Spicy Pineapple Mango Dressing
- 1 cup ripe mango diced
- 1 cup fresh pineapple chopped
- 2 tablespoons rice vinegar
- 2 tablespoons filtered water
- 1-2 teaspoons sambal oelek
- Juice of ½ lime
- Salt and pepper to taste
- 1 teaspoon honey
Instructions
Step 1: Prepare the Chicken
- Start by seasoning your boneless, skinless chicken breasts. In a bowl, mix half of the sea salt, black pepper, ground cumin, garlic powder, and smoked paprika with a tablespoon of avocado oil. Coat the chicken evenly with the seasoning.
- Grill the chicken over medium-high heat for about 5-7 minutes on each side or until cooked through. Let the chicken rest for five minutes before slicing it into bite-sized pieces.
Step 2: Cook the Quinoa and Brown Rice
- While the chicken is grilling, rinse your quinoa under cold water. Add it to a saucepan with 3 cups of water and bring it to a boil.
- Once boiling, cover and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- For the brown rice, follow the package instructions. Typically, it requires about 2 cups of water for ⅔ cup of uncooked brown rice. Cook it until tender.
Step 3: Prepare the Sweet Potatoes
- Using a grater or food processor, grate 5 cups of sweet potatoes. Heat the remaining tablespoon of avocado oil in a large skillet over medium heat.
- Add the grated sweet potatoes, season with the remaining sea salt and black pepper, and sauté until they become tender, about 10 minutes.
Step 4: Make the Pineapple Mango Salsa
- Combine the diced mango, chopped pineapple, finely chopped red onion, minced cilantro, and lime juice in a medium bowl. Mix well.
- This salsa can be adjusted to your taste by adding more mango or pineapple if you like it sweeter.
Step 5: Create the Spicy Dressing
- In a blender or food processor, combine the diced mango, chopped pineapple, rice vinegar, filtered water, sambal oelek, lime juice, honey, salt, and pepper. Blend until smooth. Taste and adjust the seasoning as needed.
Step 6: Assemble the Salad
- In a large bowl, combine the sliced chicken, quinoa, brown rice, sautéed sweet potatoes, and kale. Pour the spicy dressing over the salad and toss everything together until well mixed.
Step 7: Add the Salsa
- Top your salad with the fresh pineapple mango salsa. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.
Notes
- Prep Ahead: Grilling the chicken and chopping the vegetables a day in advance will save you tons of time.
- Customize: Feel free to swap around the veggies based on your preference. Bell peppers or corn would also work wonderfully.
- Adjust Sweetness: If it’s a warm day and you are craving sweetness, don’t hesitate to add a sprinkle of coconut sugar to your dressing or salsa.
- Use Leftovers Wisely: Leftover grilled chicken from the weekend? Perfect! It’ll save you time and add extra flavor to the salad.
- Dress When Ready: To keep the salad fresh, add the dressing just before serving. That way, nothing gets soggy.
Nutrition
Frequently Asked Questions
1. Can I make this salad vegan?
Absolutely! Substitute the chicken with marinated tofu or tempeh. Just ensure you use a plant-based dressing.
2. Can I prepare this salad the night before?
Yes! Prepare the salad and store it in the refrigerator. Just remember to keep the dressing separate until serving to maintain freshness.
3. Is there gluten in this recipe?
If you use quinoa and brown rice, this dish is naturally gluten-free. Always check ingredients for any hidden gluten if you’re highly sensitive.
4. Can I add nuts for extra crunch?
Definitely! Chopped walnuts or toasted pecans would add a delightful crunch and extra nutrition.
5. What if I don’t have fresh fruits?
While fresh fruits are ideal, you can use frozen mango or pineapple as an alternative, though they may release more liquid when thawed.
Conclusion
The QDOBA Mango Chicken Salad is not only a flavor explosion but also a nutritious powerhouse.
It brings together sweet, savory, and spicy notes all in one bowl. Whether you’re feeding a crowd or just preparing a meal for yourself, this salad is sure to impress.
With its colorful ingredients and delicious dressing, it’s not just food; it’s a celebration. Each bite reminds you of sunny days and good times with friends.
So gather your ingredients, roll up your sleeves, and let this gorgeous salad brighten up your day! Enjoy, and happy cooking!